How to lose more weight after gastric bypass?

How to lose weight after gastric bypass?

Clinic Hunter
Clinic Hunter

How to lose more weight after gastric bypass?

To enhance weight loss, patients should follow the following tips:

  • don’t drink carbonated drinks, alcohol, or empty calories
  • avoid sugar and simple carbs
  • separate drinking and eating 
  • take recommended supplements
  • eat proteins
  • avoid snacks 
  • chew each bite thoroughly
  • avoid pregnancy for at least 18 months
  • find a support group and attend follow-up meetings
  • exercise
  • stay hydrated
  • watch your body (e.g. whether you tolerate lactose)
  • be careful about eating out
  • choose not processed food.

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