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How to lose more weight after gastric bypass?

How to lose weight after gastric bypass?

Clinic Hunter

How to lose more weight after gastric bypass?

To enhance weight loss, patients should follow the following tips:

don’t drink carbonated drinks, alcohol, or empty calories
avoid sugar and simple carbs
separate drinking and eating
take recommended supplements
eat proteins
avoid snacks
chew each bite thoroughly
avoid pregnancy for at least 18 months
find a support group and attend follow-up meetings
exercise
stay hydrated
watch your body (e.g. whether you tolerate lactose)
be careful about eating out
choose not processed food.

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