How to lose more weight after gastric bypass?

Clinic Hunter

How to lose more weight after gastric bypass?

To enhance weight loss, patients should follow the following tips:

• don’t drink carbonated drinks, alcohol, or empty calories
• avoid sugar and simple carbs
• separate drinking and eating 
• take recommended supplements
• eat proteins
• avoid snacks 
• chew each bite thoroughly
• avoid pregnancy for at least 18 months
• find a support group and attend follow-up meetings
• exercise
• stay hydrated
• watch your body (e.g. whether you tolerate lactose)
• be careful about eating out
• choose not processed food.